Bacon rashers, middle, grilled
100 g: 307 kcal, 24.8 g protein, 0 g carbohydrate and 23.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 23g | 30% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 1390mg | 60% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (50% DV), Zinc (20% DV), Selenium (20% DV), Thiamin (B1) (64% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (25% DV), Vitamin B12 (42% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 0% carbohydrate · 68% fat
- Protein
- 25 g 32%
- Carbs
- 0 g 0%
- Fat
- 23 g 68%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 87% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 2% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 307 kcal | 307 kcal | |
| Protein | 24.8 g | 24.8 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 47.8 g | 47.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.1 g | 23.1 g | 30% |
| Saturated fat | 8.4 g | 8.4 g | 42% |
| Trans fat | 0.14 g | 0.14 g | |
| Monounsaturated fat | 10 g | 10 g | |
| Polyunsaturated fat | 3 g | 3 g | |
| Omega-3 ALA | 0.26 g | 0.26 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 1390 mg | 1390 mg | 60% |
| Zinc | 2.2 mg | 2.2 mg | 20% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.77 mg | 0.77 mg | 64% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 7.5 mg | 7.5 mg | 47% |
| Pantothenic acid (B5) | 1.27 mg | 1.27 mg | 25% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-503 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.