Beef, braising steak, braised, lean and fat
100 g: 246 kcal, 32.9 g protein, 0 g carbohydrate and 12.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0.5g | |
| Cholesterol 100mg | 33% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 33g | 66% |
| Vitamin D 0.7mcg | 4% |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (66% DV), Zinc (79% DV), Riboflavin (B2) (20% DV), Niacin (B3) (31% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 33 g 54%
- Carbs
- 0 g 0%
- Fat
- 13 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 98% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 246 kcal | 246 kcal | |
| Protein | 32.9 g | 32.9 g | 66% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 53.1 g | 53.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.7 g | 12.7 g | 16% |
| Saturated fat | 5.3 g | 5.3 g | 27% |
| Trans fat | 0.51 g | 0.51 g | |
| Monounsaturated fat | 5.2 g | 5.2 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 8.7 mg | 8.7 mg | 79% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 4.9 mg | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B6 | 0.33 mg | 0.33 mg | 19% |
| Folate | 52 mcg | 52 mcg | 13% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-009 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.