Bacon, fat only, average, cooked
100 g: 692 kcal, 9.3 g protein, 0 g carbohydrate and 72.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories690
% Daily Value*
| Total Fat 73g | 93% |
|---|---|
| Saturated Fat 29g | 143% |
| Trans Fat — | |
| Cholesterol 270mg | 90% |
| Sodium 740mg | 32% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 9g | 19% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 0% carbohydrate · 95% fat
- Protein
- 9 g 5%
- Carbs
- 0 g 0%
- Fat
- 73 g 95%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 2% of foods
- Protein: more than 53% of foods
- Total fat: less than 2% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 8% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 692 kcal | 692 kcal | |
| Protein | 9.3 g | 9.3 g | 19% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 13.8 g | 13.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 72.8 g | 72.8 g | 93% |
| Saturated fat | 28.5 g | 28.5 g | 143% |
| Monounsaturated fat | 32.9 g | 32.9 g | |
| Polyunsaturated fat | 7.6 g | 7.6 g | |
| Cholesterol | 270 mg | 270 mg | 90% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 90 mg | 90 mg | 7% |
| Potassium | 130 mg | 130 mg | 3% |
| Sodium | 740 mg | 740 mg | 32% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bacon rashers, middle, grilled
- Bacon rashers, middle, raw
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- Bacon, fat only, average, raw
- Beef, braising steak, braised, lean and fat
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- Beef, braising steak, raw, lean
- Beef, braising steak, raw, lean and fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-537 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.