Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified

100 g: 92 kcal, 3.1 g protein, 13 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 40mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 4.2mg	25%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (23% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 57% carbohydrate · 30% fat

Protein: 3 g 13%
Carbs: 13 g 57%
Fat: 3 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 30% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 17% of foods
Sodium: less than 71% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	92 kcal
Protein	3.05 g	3.05 g	6%
Carbohydrate	13 g	13 g	5%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	11.5 g	11.5 g
Water	80.2 g	80.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.08 g	3.08 g	4%
Saturated fat	1.58 g	1.58 g	8%
Monounsaturated fat	0.74 g	0.74 g
Polyunsaturated fat	0.405 g	0.405 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98 mg	98 mg	8%
Iron	4.18 mg	4.18 mg	23%
Magnesium	15 mg	15 mg	4%
Phosphorus	86 mg	86 mg	7%
Potassium	143 mg	143 mg	3%
Sodium	38 mg	38 mg	2%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.031 mg	0.031 mg	3%
Manganese	0.064 mg	0.064 mg	3%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	3.6 mg	3.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.119 mg	0.119 mg	1%
Pantothenic acid (B5)	0.333 mg	0.333 mg	7%
Vitamin B6	0.036 mg	0.036 mg	2%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	13.4 mg	13.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170990 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.