Clif Z bar

1 bar (36 g): 150 kcal, 2 g protein, 26.9 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 bar (36 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	11%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (36 g) gives you

High in Manganese (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 73% carbohydrate · 21% fat

Protein: 2 g 5%
Carbs: 27 g 73%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 40% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 8% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 1 bar (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	416 kcal
Protein	2 g	5.55 g	4%
Carbohydrate	26.9 g	74.7 g	10%
Dietary fiber	2.99 g	8.3 g	11%
Total sugars	11 g	30.6 g
Water	2.79 g	7.74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	9.72 g	4%
Saturated fat	0.98 g	2.72 g	5%
Trans fat	0.005 g	0.013 g
Monounsaturated fat	0.881 g	2.45 g
Polyunsaturated fat	1.19 g	3.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	160 mg	444 mg	12%
Iron	0.972 mg	2.7 mg	5%
Magnesium	29.5 mg	82 mg	7%
Phosphorus	87.8 mg	244 mg	7%
Potassium	120 mg	333 mg	3%
Sodium	135 mg	375 mg	6%
Zinc	0.414 mg	1.15 mg	4%
Copper	0.067 mg	0.187 mg	7%
Manganese	0.629 mg	1.75 mg	27%
Selenium	5.33 mcg	14.8 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	14.1 mg	39.1 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.353 mg	0.98 mg	2%
Vitamin K	3.13 mcg	8.7 mcg	3%
Thiamin (B1)	0.148 mg	0.411 mg	12%
Riboflavin (B2)	0.036 mg	0.1 mg	3%
Niacin (B3)	0.172 mg	0.478 mg	1%
Pantothenic acid (B5)	0.212 mg	0.588 mg	4%
Vitamin B6	0.026 mg	0.073 mg	2%
Folate	11.2 mcg	31 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.1 mg	22.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.105 g
Threonine	0.059 g	0.164 g
Isoleucine	0.078 g	0.216 g
Leucine	0.156 g	0.432 g
Lysine	0.087 g	0.242 g
Methionine	0.039 g	0.107 g
Cystine	0.064 g	0.179 g
Phenylalanine	0.103 g	0.287 g
Tyrosine	0.075 g	0.208 g
Valine	0.111 g	0.307 g
Arginine	0.151 g	0.42 g
Histidine	0.047 g	0.131 g
Alanine	0.1 g	0.278 g
Aspartic acid	0.185 g	0.515 g
Glutamic acid	0.431 g	1.2 g
Glycine	0.11 g	0.305 g
Proline	0.112 g	0.311 g
Serine	0.102 g	0.282 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.36 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173477(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.