Babyfood, vegetables, squash, strained

100 g: 28 kcal, 0.8 g protein, 5.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 1 g 12%
Carbs: 6 g 82%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 13% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 37% of foods
Sodium: less than 87% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	28 kcal
Protein	0.81 g	0.81 g	2%
Carbohydrate	5.73 g	5.73 g	2%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	3.37 g	3.37 g
Starch	1.24 g	1.24 g
Water	92.7 g	92.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.02 g	0.02 g	0%
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.32 mg	0.32 mg	2%
Magnesium	14 mg	14 mg	3%
Phosphorus	21 mg	21 mg	2%
Potassium	185 mg	185 mg	4%
Sodium	5 mg	5 mg	0%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.083 mg	0.083 mg	4%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85 mcg	85 mcg	9%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	4.7 mcg	4.7 mcg	4%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	0.683 mg	0.683 mg	4%
Pantothenic acid (B5)	0.212 mg	0.212 mg	4%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.6 mg	7.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172274 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.