Babyfood, vegetables, squash, junior

1 container (67 g): 16 kcal, 0.5 g protein, 3.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 container (67 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container (67 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 1 g 12%
Carbs: 4 g 82%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 13% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 38% of foods
Sodium: less than 87% of foods

All nutrients (39)

Amounts for 1 container (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	16.1 kcal	24 kcal
Protein	0.543 g	0.81 g	1%
Carbohydrate	3.84 g	5.73 g	1%
Dietary fiber	0.603 g	0.9 g	2%
Total sugars	2.17 g	3.24 g
Starch	0.831 g	1.24 g
Water	62.1 g	92.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.134 g	0.2 g	0%
Saturated fat	0.013 g	0.02 g	0%
Monounsaturated fat	0.013 g	0.02 g
Polyunsaturated fat	0.027 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	24 mg	1%
Iron	0.214 mg	0.32 mg	1%
Magnesium	9.38 mg	14 mg	2%
Phosphorus	14.1 mg	21 mg	1%
Potassium	124 mg	185 mg	3%
Sodium	3.35 mg	5 mg	0%
Zinc	0.127 mg	0.19 mg	1%
Copper	0.02 mg	0.03 mg	2%
Manganese	0.056 mg	0.083 mg	2%
Selenium	0.134 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	57 mcg	85 mcg	6%
Vitamin C	0.201 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.368 mg	0.55 mg	2%
Vitamin K	3.15 mcg	4.7 mcg	3%
Thiamin (B1)	0.019 mg	0.029 mg	2%
Riboflavin (B2)	0.032 mg	0.048 mg	2%
Niacin (B3)	0.458 mg	0.683 mg	3%
Pantothenic acid (B5)	0.142 mg	0.212 mg	3%
Vitamin B6	0.047 mg	0.07 mg	3%
Folate	5.36 mcg	8 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.09 mg	7.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172275 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.