Babyfood, vegetables, spinach, creamed, strained

100 g: 37 kcal, 2.5 g protein, 5.7 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 50mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (25% DV), Vitamin K (164% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 51% carbohydrate · 26% fat

Protein: 3 g 22%
Carbs: 6 g 51%
Fat: 1 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 90% of foods
Protein: more than 27% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 44% of foods
Sodium: less than 66% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37 kcal	37 kcal
Protein	2.5 g	2.5 g	5%
Carbohydrate	5.7 g	5.7 g	2%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	2.33 g	2.33 g
Water	89.6 g	89.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.3 g	2%
Saturated fat	0.702 g	0.702 g	4%
Monounsaturated fat	0.332 g	0.332 g
Polyunsaturated fat	0.133 g	0.133 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	89 mg	89 mg	7%
Iron	0.62 mg	0.62 mg	3%
Magnesium	55 mg	55 mg	13%
Phosphorus	54 mg	54 mg	4%
Potassium	191 mg	191 mg	4%
Sodium	49 mg	49 mg	2%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.06 mg	0.06 mg	7%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	227 mcg	227 mcg	25%
Vitamin C	8.7 mg	8.7 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.83 mg	0.83 mg	6%
Vitamin K	197 mcg	197 mcg	164%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.104 mg	0.104 mg	8%
Niacin (B3)	0.216 mg	0.216 mg	1%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	61 mcg	61 mcg	15%
Vitamin B12	0.06 mcg	0.06 mcg	3%
Choline	16.1 mg	16.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.036 g
Threonine	0.101 g	0.101 g
Isoleucine	0.112 g	0.112 g
Leucine	0.221 g	0.221 g
Lysine	0.148 g	0.148 g
Methionine	0.055 g	0.055 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.096 g	0.096 g
Tyrosine	0.115 g	0.115 g
Valine	0.151 g	0.151 g
Arginine	0.152 g	0.152 g
Histidine	0.064 g	0.064 g
Alanine	0.117 g	0.117 g
Aspartic acid	0.203 g	0.203 g
Glutamic acid	0.421 g	0.421 g
Glycine	0.097 g	0.097 g
Proline	0.207 g	0.207 g
Serine	0.103 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170941 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.