Babyfood, vegetable, green beans and potatoes
100 g: 62 kcal, 2.2 g protein, 9 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 20mg | 1% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 58% carbohydrate · 28% fat
- Protein
- 2 g 14%
- Carbs
- 9 g 58%
- Fat
- 2 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 82% of foods
- Protein: more than 25% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 77% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 62 kcal | 62 kcal | |
| Protein | 2.2 g | 2.2 g | 4% |
| Carbohydrate | 9 g | 9 g | 3% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 2.35 g | 2.35 g | |
| Water | 86.2 g | 86.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 1.9 g | 2% |
| Saturated fat | 1.12 g | 1.12 g | 6% |
| Monounsaturated fat | 0.539 g | 0.539 g | |
| Polyunsaturated fat | 0.132 g | 0.132 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 5 mg | 5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 61 mg | 61 mg | 5% |
| Potassium | 148 mg | 148 mg | 3% |
| Sodium | 18 mg | 18 mg | 1% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.28 mg | 0.28 mg | 12% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14 mcg | 14 mcg | 2% |
| Vitamin C | 1.1 mg | 1.1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 0.08 mg | 1% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.46 mg | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.286 mg | 0.286 mg | 6% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.15 mcg | 0.15 mcg | 6% |
| Choline | 10 mg | 10 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173504 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.