Babyfood, vegetable, butternut squash and corn
100 g: 50 kcal, 2 g protein, 9.3 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 73% carbohydrate · 11% fat
- Protein
- 2 g 16%
- Carbs
- 9 g 73%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 86% of foods
- Protein: more than 23% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 87% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 50 kcal | 50 kcal | |
| Protein | 2 g | 2 g | 4% |
| Carbohydrate | 9.26 g | 9.26 g | 3% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 2.93 g | 2.93 g | |
| Water | 87.3 g | 87.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.6 g | 0.6 g | 1% |
| Saturated fat | 0.095 g | 0.095 g | 0% |
| Monounsaturated fat | 0.166 g | 0.166 g | |
| Polyunsaturated fat | 0.28 g | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 35 mg | 35 mg | 3% |
| Potassium | 352 mg | 352 mg | 7% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 0.6 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 140 mcg | 140 mcg | 16% |
| Vitamin C | 4.9 mg | 4.9 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 0.08 mg | 1% |
| Vitamin K | 2.4 mcg | 2.4 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.56 mg | 0.56 mg | 4% |
| Pantothenic acid (B5) | 0.314 mg | 0.314 mg | 6% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 12.5 mg | 12.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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- Babyfood, vegetables, carrots, strained
- Babyfood, vegetables, corn, creamed, junior
Sources
- USDA FoodData Central record 173510 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.