Babyfood, Multigrain whole grain cereal, dry fortified

100 g: 407 kcal, 6.7 g protein, 80.1 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 80g	29%
Dietary Fiber 7g	24%
Total Sugars 27g
Includes Added Sugars ≤27g	≤53%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 800mg	60%
Iron 30mg	170%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Calcium (62% DV), Iron (167% DV), Magnesium (23% DV), Phosphorus (27% DV), Zinc (97% DV), Copper (25% DV), Manganese (107% DV), Selenium (58% DV), Vitamin C (65% DV), Vitamin E (28% DV), Thiamin (B1) (97% DV), Riboflavin (B2) (102% DV), Niacin (B3) (94% DV), Vitamin B6 (69% DV), Folate (66% DV), Vitamin B12 (195% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 79% carbohydrate · 15% fat

Protein: 7 g 7%
Carbs: 80 g 79%
Fat: 7 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 45% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 9% of foods
Sodium: less than 72% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	407 kcal	407 kcal
Protein	6.67 g	6.67 g	13%
Carbohydrate	80.1 g	80.1 g	29%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	26.7 g	26.7 g
Water	4.58 g	4.58 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.67 g	6.67 g	9%
Saturated fat	1.06 g	1.06 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.29 g	1.29 g
Polyunsaturated fat	2.6 g	2.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	800 mg	800 mg	62%
Iron	30 mg	30 mg	167%
Magnesium	95 mg	95 mg	23%
Phosphorus	333 mg	333 mg	27%
Potassium	467 mg	467 mg	10%
Sodium	33 mg	33 mg	1%
Zinc	10.7 mg	10.7 mg	97%
Copper	0.225 mg	0.225 mg	25%
Manganese	2.46 mg	2.46 mg	107%
Selenium	31.7 mcg	31.7 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	58.3 mg	58.3 mg	65%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.22 mg	4.22 mg	28%
Vitamin K	7 mcg	7 mcg	6%
Thiamin (B1)	1.17 mg	1.17 mg	97%
Riboflavin (B2)	1.33 mg	1.33 mg	102%
Niacin (B3)	15 mg	15 mg	94%
Pantothenic acid (B5)	0.916 mg	0.916 mg	18%
Vitamin B6	1.17 mg	1.17 mg	69%
Folate	264 mcg	264 mcg	66%
Vitamin B12	4.69 mcg	4.69 mcg	195%
Choline	27.1 mg	27.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171000 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.