Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
1 serving (170 g): 82 kcal, 0.8 g protein, 21.9 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 serving (170 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 3g | 12% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤35% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (170 g) gives you
High in Vitamin C (44% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 96% carbohydrate · 0% fat
- Protein
- 1 g 4%
- Carbs
- 22 g 96%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 86% of foods
- Protein: more than 9% of foods
- Total fat: none
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 19% of foods
- Sodium: less than 94% of foods
All nutrients (38)
Amounts for 1 serving (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81.6 kcal | 48 kcal | |
| Protein | 0.799 g | 0.47 g | 2% |
| Carbohydrate | 21.9 g | 12.9 g | 8% |
| Dietary fiber | 3.4 g | 2 g | 12% |
| Total sugars | 17.3 g | 10.2 g | |
| Water | 147 g | 86.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.3 mg | 9 mg | 1% |
| Iron | 0.289 mg | 0.17 mg | 2% |
| Magnesium | 10.2 mg | 6 mg | 2% |
| Phosphorus | 18.7 mg | 11 mg | 1% |
| Potassium | 209 mg | 123 mg | 4% |
| Sodium | 3.4 mg | 2 mg | 0% |
| Zinc | 0.102 mg | 0.06 mg | 1% |
| Copper | 0.104 mg | 0.061 mg | 12% |
| Manganese | 0.151 mg | 0.089 mg | 7% |
| Selenium | 0.51 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 25.5 mcg | 15 mcg | 3% |
| Vitamin C | 39.6 mg | 23.3 mg | 44% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.697 mg | 0.41 mg | 5% |
| Vitamin K | 10 mcg | 5.9 mcg | 8% |
| Thiamin (B1) | 0.031 mg | 0.018 mg | 3% |
| Riboflavin (B2) | 0.031 mg | 0.018 mg | 2% |
| Niacin (B3) | 0.425 mg | 0.25 mg | 3% |
| Pantothenic acid (B5) | 0.158 mg | 0.093 mg | 3% |
| Vitamin B6 | 0.1 mg | 0.059 mg | 6% |
| Folate | 23.8 mcg | 14 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 7.65 mg | 4.5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172254 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.