Babyfood, meat, chicken, strained

1 tbsp (15 g): 20 kcal, 2.1 g protein, 0 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 10mg	3%
Sodium 5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 2 g 43%
Carbs: 0 g 0%
Fat: 1 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 63% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	19.5 kcal	130 kcal
Protein	2.06 g	13.7 g	4%
Carbohydrate	0.015 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	11.6 g	77.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.19 g	7.9 g	2%
Saturated fat	0.304 g	2.03 g	2%
Monounsaturated fat	0.534 g	3.56 g
Polyunsaturated fat	0.288 g	1.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.15 mg	61 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9.6 mg	64 mg	1%
Iron	0.21 mg	1.4 mg	1%
Magnesium	1.95 mg	13 mg	0%
Phosphorus	14.6 mg	97 mg	1%
Potassium	21.1 mg	141 mg	0%
Sodium	7.35 mg	49 mg	0%
Zinc	0.181 mg	1.21 mg	2%
Copper	0.007 mg	0.045 mg	1%
Selenium	1.65 mcg	11 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.9 mcg	6 mcg	0%
Vitamin C	0.255 mg	1.7 mg	0%
Vitamin D	0.045 mcg	0.3 mcg	0%
Vitamin E	0.037 mg	0.25 mg	0%
Vitamin K	0.15 mcg	1 mcg	0%
Thiamin (B1)	0.002 mg	0.014 mg	0%
Riboflavin (B2)	0.023 mg	0.152 mg	2%
Niacin (B3)	0.488 mg	3.25 mg	3%
Pantothenic acid (B5)	0.102 mg	0.68 mg	2%
Vitamin B6	0.03 mg	0.2 mg	2%
Folate	0.45 mcg	3 mcg	0%
Vitamin B12	0.06 mcg	0.4 mcg	3%
Choline	6.48 mg	43.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.156 g
Threonine	0.092 g	0.615 g
Isoleucine	0.097 g	0.645 g
Leucine	0.159 g	1.06 g
Lysine	0.172 g	1.14 g
Methionine	0.055 g	0.367 g
Cystine	0.027 g	0.18 g
Phenylalanine	0.084 g	0.558 g
Tyrosine	0.066 g	0.439 g
Valine	0.103 g	0.689 g
Arginine	0.144 g	0.957 g
Histidine	0.062 g	0.415 g
Alanine	0.131 g	0.871 g
Aspartic acid	0.19 g	1.27 g
Glutamic acid	0.297 g	1.98 g
Glycine	0.137 g	0.913 g
Proline	0.106 g	0.707 g
Serine	0.075 g	0.498 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173483 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.