Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

1 jar, Heinz Strained-2 (4.25 oz) (120 g): 83 kcal, 0.7 g protein, 22.2 g carbohydrate and 0.1 g fat.

Log 1 jar, Heinz Strained-2 (4.25 oz) (120 g) to today

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Nutrition Facts

Serving size1 jar, Heinz Strained-2 (4.25 oz) (120 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	12%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Heinz Strained-2 (4.25 oz) (120 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 22 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 11% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 19% of foods
Sodium: less than 88% of foods

All nutrients (37)

Amounts for 1 jar, Heinz Strained-2 (4.25 oz) (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	82.8 kcal	69 kcal
Protein	0.72 g	0.6 g	1%
Carbohydrate	22.2 g	18.5 g	8%
Dietary fiber	3.24 g	2.7 g	12%
Total sugars	13.2 g	11 g
Water	96.4 g	80.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	0.1 g	0%
Saturated fat	0.01 g	0.008 g	0%
Monounsaturated fat	0.079 g	0.066 g
Polyunsaturated fat	0.026 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	15 mg	1%
Iron	0.42 mg	0.35 mg	2%
Magnesium	12 mg	10 mg	3%
Phosphorus	18 mg	15 mg	1%
Potassium	212 mg	177 mg	5%
Sodium	6 mg	5 mg	0%
Zinc	0.108 mg	0.09 mg	1%
Copper	0.073 mg	0.061 mg	8%
Selenium	0.6 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.6 mcg	23 mcg	3%
Vitamin C	0.96 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.72 mg	0.6 mg	5%
Vitamin K	18.7 mcg	15.6 mcg	16%
Thiamin (B1)	0.026 mg	0.022 mg	2%
Riboflavin (B2)	0.09 mg	0.075 mg	7%
Niacin (B3)	0.63 mg	0.525 mg	4%
Pantothenic acid (B5)	0.168 mg	0.14 mg	3%
Vitamin B6	0.097 mg	0.081 mg	6%
Folate	1.2 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.32 mg	1.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170946(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.