Babyfood, dessert, fruit dessert, without ascorbic acid, strained

1 jar, Heinz Strained-2 (4.25 oz) (120 g): 71 kcal, 0.4 g protein, 19.2 g carbohydrate and 0 g fat.

Log 1 jar, Heinz Strained-2 (4.25 oz) (120 g) to today

Compare with another food

Nutrition Facts

Serving size1 jar, Heinz Strained-2 (4.25 oz) (120 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Heinz Strained-2 (4.25 oz) (120 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 98% carbohydrate · 0% fat

Protein: 0 g 2%
Carbs: 19 g 98%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 8% of foods
Total fat: none
Carbohydrate: more than 64% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 17% of foods
Sodium: none

All nutrients (37)

Amounts for 1 jar, Heinz Strained-2 (4.25 oz) (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.8 kcal	59 kcal
Protein	0.36 g	0.3 g	1%
Carbohydrate	19.2 g	16 g	7%
Dietary fiber	0.72 g	0.6 g	3%
Total sugars	15.1 g	12.6 g
Water	100 g	83.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	9 mg	1%
Iron	0.264 mg	0.22 mg	1%
Magnesium	6 mg	5 mg	1%
Phosphorus	8.4 mg	7 mg	1%
Potassium	113 mg	94 mg	2%
Sodium	0 mg	0 mg	0%
Zinc	0.048 mg	0.04 mg	0%
Copper	0.036 mg	0.03 mg	4%
Selenium	0.48 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.4 mcg	7 mcg	1%
Vitamin C	3 mg	2.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.348 mg	0.29 mg	2%
Vitamin K	1.8 mcg	1.5 mcg	2%
Thiamin (B1)	0.019 mg	0.016 mg	2%
Riboflavin (B2)	0.011 mg	0.009 mg	1%
Niacin (B3)	0.172 mg	0.143 mg	1%
Pantothenic acid (B5)	0.125 mg	0.104 mg	2%
Vitamin B6	0.044 mg	0.037 mg	3%
Folate	3.6 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.4 mg	4.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170983(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.