Babyfood, dessert, banana pudding, strained

100 g: 68 kcal, 1 g protein, 14.1 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 30mg	10%
Sodium 55mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	3%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 1g	2%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 83% carbohydrate · 11% fat

Protein: 1 g 6%
Carbs: 14 g 83%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 15% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 19% of foods
Sodium: less than 63% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	1 g	1 g	2%
Carbohydrate	14.1 g	14.1 g	5%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	10.6 g	10.6 g
Water	83.5 g	83.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.264 g	0.264 g	1%
Monounsaturated fat	0.277 g	0.277 g
Polyunsaturated fat	0.111 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	29 mg	29 mg	10%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.3 mg	0.3 mg	2%
Magnesium	5 mg	5 mg	1%
Phosphorus	34 mg	34 mg	3%
Potassium	90 mg	90 mg	2%
Sodium	54 mg	54 mg	2%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.04 mg	0.04 mg	4%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	12 mg	12 mg	13%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.16 mg	0.16 mg	1%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	10.7 mg	10.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169872 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.