Babyfood, crackers, vegetable

1 cracker (1 g): 3 kcal, 0.1 g protein, 0.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cracker (1 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 56% carbohydrate · 37% fat

Protein: 0 g 7%
Carbs: 0 g 56%
Fat: 0 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 49% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 16% of foods
Sodium: less than 12% of foods

All nutrients (38)

Amounts for 1 cracker (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3.34 kcal	477 kcal
Protein	0.059 g	8.4 g	0%
Carbohydrate	0.468 g	66.8 g	0%
Dietary fiber	0.028 g	4 g	0%
Total sugars	0.091 g	13 g
Water	0.014 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.137 g	19.6 g	0%
Saturated fat	0.014 g	1.97 g	0%
Monounsaturated fat	0.11 g	15.8 g
Polyunsaturated fat	0.007 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.287 mg	41 mg	0%
Iron	0.029 mg	4.2 mg	0%
Magnesium	0.259 mg	37 mg	0%
Phosphorus	1.39 mg	198 mg	0%
Potassium	1.72 mg	245 mg	0%
Sodium	4.43 mg	633 mg	0%
Zinc	0.006 mg	0.9 mg	0%
Copper	0.001 mg	0.13 mg	0%
Manganese	0.005 mg	0.77 mg	0%
Selenium	0.096 mcg	13.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.25 mcg	179 mcg	0%
Vitamin C	0.353 mg	50.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.056 mg	8.05 mg	0%
Vitamin K	0.05 mcg	7.1 mcg	0%
Thiamin (B1)	0.002 mg	0.35 mg	0%
Riboflavin (B2)	0.002 mg	0.33 mg	0%
Niacin (B3)	0.028 mg	4.05 mg	0%
Pantothenic acid (B5)	0.003 mg	0.466 mg	0%
Vitamin B6	0.001 mg	0.12 mg	0%
Folate	0.945 mcg	135 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.073 mg	10.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170972(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.