Babyfood, apples with ham, strained

100 g: 62 kcal, 2.6 g protein, 10.9 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 10mg	3%
Sodium 10mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 3g	5%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 70% carbohydrate · 13% fat

Protein: 3 g 17%
Carbs: 11 g 70%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 27% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 23% of foods
Sodium: less than 82% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	62 kcal
Protein	2.6 g	2.6 g	5%
Carbohydrate	10.9 g	10.9 g	4%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	7.98 g	7.98 g
Water	85.3 g	85.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.25 g	0.25 g	1%
Monounsaturated fat	0.36 g	0.36 g
Polyunsaturated fat	0.111 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.3 mg	0.3 mg	2%
Magnesium	7 mg	7 mg	2%
Phosphorus	34 mg	34 mg	3%
Potassium	120 mg	120 mg	3%
Sodium	9 mg	9 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.02 mg	0.02 mg	1%
Selenium	4.6 mcg	4.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.73 mg	0.73 mg	5%
Pantothenic acid (B5)	0.097 mg	0.097 mg	2%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	11.8 mg	11.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173517 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.