basalfit
Recipe

Babyfood, banana no tapioca, strained

1 jar, NFS (113 g): 103 kcal, 1.1 g protein, 24.1 g carbohydrate and 0.2 g fat.

Log 1 jar, NFS (113 g) to today

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Nutrition Facts

Serving size1 jar, NFS (113 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 24g9%
Dietary Fiber 2g6%
Total Sugars 13g
Includes Added Sugars ≤13g≤26%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.3mg0%
Potassium 330mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, NFS (113 g) gives you

High in Vitamin C (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein
1 g 4%
Carbs
24 g 94%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 74% of foods
  • Protein: more than 16% of foods
  • Total fat: less than 87% of foods
  • Carbohydrate: more than 70% of foods
  • Dietary fiber: more than 65% of foods
  • Total sugars: less than 18% of foods
  • Sodium: less than 94% of foods

All nutrients (36)

Amounts for 1 jar, NFS (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories103 kcal91 kcal
Protein1.13 g1 g2%
Carbohydrate24.1 g21.3 g9%
Dietary fiber1.81 g1.6 g6%
Total sugars12.8 g11.4 g
Water86.7 g76.7 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.226 g0.2 g0%
Saturated fat0.081 g0.072 g0%
Monounsaturated fat0.032 g0.028 g
Polyunsaturated fat0.046 g0.041 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium4.52 mg4 mg0%
Iron0.339 mg0.3 mg2%
Magnesium29.4 mg26 mg7%
Phosphorus22.6 mg20 mg2%
Potassium328 mg290 mg7%
Sodium2.26 mg2 mg0%
Zinc0.057 mg0.05 mg1%
Copper0.045 mg0.04 mg5%
Selenium1.24 mcg1.1 mcg2%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C24.7 mg21.9 mg27%
Vitamin D0 mcg0 mcg0%
Vitamin E0.282 mg0.25 mg2%
Vitamin K0.565 mcg0.5 mcg0%
Thiamin (B1)0.023 mg0.02 mg2%
Riboflavin (B2)0.068 mg0.06 mg5%
Niacin (B3)0.61 mg0.54 mg4%
Vitamin B60.294 mg0.26 mg17%
Folate19.2 mcg17 mcg5%
Vitamin B120 mcg0 mcg0%
Choline4.63 mg4.1 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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