Babyfood, apple yogurt dessert, strained

1 tbsp (15 g): 14 kcal, 0.1 g protein, 2.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

High in Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 82% carbohydrate · 15% fat

Protein: 0 g 3%
Carbs: 3 g 82%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 13% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 17% of foods
Sodium: less than 76% of foods

All nutrients (36)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.9 kcal	93 kcal
Protein	0.12 g	0.8 g	0%
Carbohydrate	2.92 g	19.5 g	1%
Dietary fiber	0.075 g	0.5 g	0%
Total sugars	1.8 g	12 g
Water	11.7 g	77.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	1.6 g	0%
Saturated fat	0.155 g	1.03 g	1%
Monounsaturated fat	0.066 g	0.438 g
Polyunsaturated fat	0.007 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.9 mg	6 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0.9 mg	6 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	2.25 mg	15 mg	1%
Phosphorus	4.65 mg	31 mg	0%
Potassium	10.5 mg	70 mg	0%
Sodium	3 mg	20 mg	0%
Zinc	0.042 mg	0.28 mg	0%
Copper	0.007 mg	0.05 mg	1%
Selenium	0.105 mcg	0.7 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.45 mcg	3 mcg	0%
Vitamin C	5.26 mg	35.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.02 mg	0%
Vitamin K	0.03 mcg	0.2 mcg	0%
Thiamin (B1)	0.234 mg	1.56 mg	20%
Riboflavin (B2)	0.007 mg	0.05 mg	1%
Niacin (B3)	0 mg	0 mg	0%
Vitamin B6	0.003 mg	0.02 mg	0%
Folate	1.35 mcg	9 mcg	0%
Vitamin B12	0.075 mcg	0.5 mcg	3%
Choline	0.81 mg	5.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167690 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.