Avocado, Hass, flesh only
100 g: 171 kcal, 1.8 g protein, 4.8 g carbohydrate and 17.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 580mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (28% DV), Pantothenic acid (B5) (27% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 10% carbohydrate · 86% fat
- Protein
- 2 g 4%
- Carbs
- 5 g 11%
- Fat
- 17 g 86%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 22% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 84% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 171 kcal | 171 kcal | |
| Protein | 1.8 g | 1.8 g | 4% |
| Carbohydrate | 4.81 g | 4.81 g | 2% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 0.4 g | 0.4 g | |
| Starch | 0 g | 0 g | |
| Water | 71.5 g | 71.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.4 g | 17.4 g | 22% |
| Saturated fat | 4.15 g | 4.15 g | 21% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 9.98 g | 9.98 g | |
| Polyunsaturated fat | 2.3 g | 2.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.51 mg | 0.51 mg | 3% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 57 mg | 57 mg | 5% |
| Potassium | 583 mg | 583 mg | 12% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.25 mg | 0.25 mg | 28% |
| Manganese | 0.28 mg | 0.28 mg | 12% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.74 mg | 1.74 mg | 12% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Pantothenic acid (B5) | 1.34 mg | 1.34 mg | 27% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 31 mcg | 31 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Apricots, stewed with sugar, weighed with stones
- Apricots, stewed without sugar
- Apricots, stewed without sugar, weighed with stones
- Avocado, Fuerte, flesh only
- Avocado, Fuerte, flesh only, weighed with skin and stone
- Avocado, Hass, flesh only, weighed with skin and stone
- Babaco, flesh only
- Bananas, flesh only
- Bananas, raw, flesh only, weighed with skin
- Blackberries, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-386 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.