Avocado, Hass, flesh only, weighed with skin and stone
100 g: 118 kcal, 1.3 g protein, 3.3 g carbohydrate and 12 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 11% carbohydrate · 85% fat
- Protein
- 1 g 4%
- Carbs
- 3 g 11%
- Fat
- 12 g 85%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 18% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 66% of foods
- Sodium: less than 87% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 118 kcal | 118 kcal | |
| Protein | 1.3 g | 1.3 g | 3% |
| Carbohydrate | 3.34 g | 3.34 g | 1% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 0.2 g | 0.2 g | |
| Starch | 0 g | 0 g | |
| Water | 49.3 g | 49.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12 g | 12 g | 15% |
| Saturated fat | 2.86 g | 2.86 g | 14% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.89 g | 6.89 g | |
| Polyunsaturated fat | 1.59 g | 1.59 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.35 mg | 0.35 mg | 2% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 402 mg | 402 mg | 9% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 0.38 mg | 0.38 mg | 3% |
| Copper | 0.17 mg | 0.17 mg | 19% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.8 mg | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.2 mg | 1.2 mg | 8% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.45 mg | 1.45 mg | 9% |
| Pantothenic acid (B5) | 0.92 mg | 0.92 mg | 18% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 21.6 mcg | 21.6 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Apricots, stewed without sugar
- Apricots, stewed without sugar, weighed with stones
- Avocado, Fuerte, flesh only
- Avocado, Fuerte, flesh only, weighed with skin and stone
- Avocado, Hass, flesh only
- Babaco, flesh only
- Bananas, flesh only
- Bananas, raw, flesh only, weighed with skin
- Blackberries, raw
- Blackberries, stewed with sugar
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-387 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.