Avocado, Fuerte, flesh only
100 g: 189 kcal, 2.1 g protein, 5.2 g carbohydrate and 19.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 12% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (39% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (20% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 10% carbohydrate · 86% fat
- Protein
- 2 g 4%
- Carbs
- 5 g 10%
- Fat
- 19 g 86%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 24% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 82% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 189 kcal | 189 kcal | |
| Protein | 2.1 g | 2.1 g | 4% |
| Carbohydrate | 5.21 g | 5.21 g | 2% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 0.5 g | 0.5 g | |
| Starch | 0 g | 0 g | |
| Water | 73.1 g | 73.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.3 g | 19.3 g | 25% |
| Saturated fat | 3.5 g | 3.5 g | 18% |
| Monounsaturated fat | 12.9 g | 12.9 g | |
| Polyunsaturated fat | 1.8 g | 1.8 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 43 mg | 43 mg | 3% |
| Potassium | 430 mg | 430 mg | 9% |
| Sodium | 9 mg | 9 mg | 0% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.35 mg | 0.35 mg | 39% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 1.1 mg | 1.1 mg | 22% |
| Vitamin B6 | 0.34 mg | 0.34 mg | 20% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Apricots, ready-to-eat, semi-dried
- Apricots, stewed with sugar
- Apricots, stewed with sugar, weighed with stones
- Apricots, stewed without sugar
- Apricots, stewed without sugar, weighed with stones
- Avocado, Fuerte, flesh only, weighed with skin and stone
- Avocado, Hass, flesh only
- Avocado, Hass, flesh only, weighed with skin and stone
- Babaco, flesh only
- Bananas, flesh only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-039 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.