Apricots, ready-to-eat, semi-dried

100 g: 161 kcal, 2.2 g protein, 42.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 43g	16%
Dietary Fiber 5g	19%
Total Sugars 39g
Includes Added Sugars ≤39g	≤78%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.4mg	8%
Potassium 1040mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Potassium (22% DV), Copper (33% DV), Vitamin E (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 2 g 5%
Carbs: 43 g 93%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 25% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 5% of foods
Sodium: less than 82% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	2.2 g	2.2 g	4%
Carbohydrate	42.8 g	42.8 g	16%
Dietary fiber	5.3 g	5.3 g	19%
Total sugars	39.2 g	39.2 g
Starch	0 g	0 g
Water	39.6 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.13 g	0.13 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.25 g	0.25 g
Omega-3 ALA	0.12 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	1.35 mg	1.35 mg	8%
Magnesium	34 mg	34 mg	8%
Phosphorus	67 mg	67 mg	5%
Potassium	1039 mg	1039 mg	22%
Sodium	9 mg	9 mg	0%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.24 mg	0.24 mg	10%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.57 mg	3.57 mg	24%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-392 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.