Aubergine, fried in butter
100 g: 302 kcal, 1.2 g protein, 5 g carbohydrate and 31.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 21g | 106% |
| Trans Fat — | |
| Cholesterol 75mg | 24% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 6% carbohydrate · 92% fat
- Protein
- 1 g 2%
- Carbs
- 5 g 6%
- Fat
- 32 g 92%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 17% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 94% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 302 kcal | 302 kcal | |
| Protein | 1.2 g | 1.2 g | 2% |
| Carbohydrate | 4.97 g | 4.97 g | 2% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 2.6 g | 2.6 g | |
| Starch | 0.18 g | 0.18 g | |
| Water | 59.5 g | 59.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.9 g | 31.9 g | 41% |
| Saturated fat | 21.1 g | 21.1 g | 106% |
| Monounsaturated fat | 7.7 g | 7.7 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 73 mg | 73 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 25 mg | 25 mg | 2% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.07 mg | 0.07 mg | 1% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Asparagus, raw
- Asparagus, roasted in rapeseed oil
- Asparagus, steamed
- Aubergine, flesh and skin, boiled in unsalted water
- Aubergine, flesh and skin, roasted in rapeseed oil
- Aubergine, fried in corn oil
- Aubergine, fried in rapeseed oil
- Aubergine, raw
- Beetroot, cooked in unsalted water
- Beetroot, pickled, drained
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-412 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.