Artichokes, (globe or french), cooked, boiled, drained, without salt

1 artichoke, medium (120 g): 64 kcal, 3.5 g protein, 14.3 g carbohydrate and 0.4 g fat.

Log 1 artichoke, medium (120 g) to today

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Nutrition Facts

Serving size1 artichoke, medium (120 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 14g	5%
Dietary Fiber 7g	24%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.7mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 artichoke, medium (120 g) gives you

High in Dietary fiber (24% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 3 g 19%
Carbs: 14 g 77%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 29% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 56% of foods
Sodium: less than 58% of foods

All nutrients (40)

Amounts for 1 artichoke, medium (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	63.6 kcal	53 kcal
Protein	3.47 g	2.89 g	7%
Carbohydrate	14.3 g	11.9 g	5%
Dietary fiber	6.84 g	5.7 g	24%
Total sugars	1.19 g	0.99 g
Starch	0 g	0 g
Water	101 g	84.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.408 g	0.34 g	1%
Saturated fat	0.095 g	0.079 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.011 g
Polyunsaturated fat	0.174 g	0.145 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.2 mg	21 mg	2%
Iron	0.732 mg	0.61 mg	4%
Magnesium	50.4 mg	42 mg	12%
Phosphorus	87.6 mg	73 mg	7%
Potassium	343 mg	286 mg	7%
Sodium	72 mg	60 mg	3%
Zinc	0.48 mg	0.4 mg	4%
Copper	0.152 mg	0.127 mg	17%
Manganese	0.27 mg	0.225 mg	12%
Selenium	0.24 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.2 mcg	1 mcg	0%
Vitamin C	8.88 mg	7.4 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.228 mg	0.19 mg	2%
Vitamin K	17.8 mcg	14.8 mcg	15%
Thiamin (B1)	0.06 mg	0.05 mg	5%
Riboflavin (B2)	0.107 mg	0.089 mg	8%
Niacin (B3)	1.33 mg	1.11 mg	8%
Pantothenic acid (B5)	0.288 mg	0.24 mg	6%
Vitamin B6	0.097 mg	0.081 mg	6%
Folate	107 mcg	89 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	41.3 mg	34.4 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168386 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.