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100 g: 442 kcal, 5.5 g protein, 67.2 g carbohydrate and 20.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 21g	27%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 0mg	0%
Sodium 310mg	13%
Total Carbohydrate 67g	24%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 6g	11%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 56% carbohydrate · 39% fat

Protein: 6 g 5%
Carbs: 67 g 56%
Fat: 21 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 42% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 53% of foods
Sodium: less than 25% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	442 kcal	442 kcal
Protein	5.54 g	5.54 g	11%
Carbohydrate	67.2 g	67.2 g	24%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	1.26 g	1.26 g
Water	5 g	5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.9 g	20.9 g	27%
Saturated fat	4.9 g	4.9 g	25%
Monounsaturated fat	7.86 g	7.86 g
Polyunsaturated fat	1.31 g	1.31 g
Cholesterol	0 mg	0 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.96 mg	1.96 mg	11%
Potassium	87 mg	87 mg	2%
Sodium	308 mg	308 mg	13%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	1.81 mg	1.81 mg	11%
Folate	58 mcg	58 mcg	14%

Similar foods

Sources

USDA FoodData Central record 175070 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.