Archway Home Style Cookies, Chocolate Chip Ice Box

100 g: 497 kcal, 4.3 g protein, 65 g carbohydrate and 24.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 24g	31%
Saturated Fat 8g	40%
Trans Fat 6g
Cholesterol 15mg	4%
Sodium 270mg	12%
Total Carbohydrate 65g	24%
Dietary Fiber 2g	7%
Total Sugars 34g
Includes Added Sugars ≤34g	≤68%
Protein 4g	9%
Vitamin D —
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 4 g 3%
Carbs: 65 g 52%
Fat: 24 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 7% of foods
Sodium: less than 27% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	497 kcal	497 kcal
Protein	4.28 g	4.28 g	9%
Carbohydrate	65 g	65 g	24%
Dietary fiber	2 g	2 g	7%
Total sugars	34.1 g	34.1 g
Water	5.01 g	5.01 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	24.4 g	31%
Saturated fat	8.08 g	8.08 g	40%
Trans fat	5.83 g	5.83 g
Monounsaturated fat	8.94 g	8.94 g
Polyunsaturated fat	1.43 g	1.43 g
Cholesterol	13 mg	13 mg	4%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.63 mg	2.63 mg	15%
Potassium	127 mg	127 mg	3%
Sodium	270 mg	270 mg	12%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.06 mg	2.06 mg	13%
Folate	60 mcg	60 mcg	15%

Similar foods

Sources

USDA FoodData Central record 175071 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.