ARBY'S, roast beef sandwich, classic
100 g: 242 kcal, 15.2 g protein, 22.2 g carbohydrate and 10.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 650mg | 28% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 2.6mg | 15% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV), Zinc (21% DV), Selenium (33% DV), Riboflavin (B2) (22% DV), Niacin (B3) (27% DV), Vitamin B12 (40% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 37% carbohydrate · 38% fat
- Protein
- 15 g 25%
- Carbs
- 22 g 37%
- Fat
- 10 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 66% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 10% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 242 kcal | 242 kcal | |
| Protein | 15.2 g | 15.2 g | 30% |
| Carbohydrate | 22.2 g | 22.2 g | 8% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 3.84 g | 3.84 g | |
| Starch | 17.6 g | 17.6 g | |
| Water | 49.9 g | 49.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.3 g | 10.3 g | 13% |
| Saturated fat | 3.4 g | 3.4 g | 17% |
| Trans fat | 0.389 g | 0.389 g | |
| Monounsaturated fat | 3.99 g | 3.99 g | |
| Polyunsaturated fat | 1.76 g | 1.76 g | |
| Omega-3 ALA | 0.152 g | 0.152 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 30 mg | 30 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 2.64 mg | 2.64 mg | 15% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 224 mg | 224 mg | 5% |
| Sodium | 653 mg | 653 mg | 28% |
| Zinc | 2.27 mg | 2.27 mg | 21% |
| Copper | 0.109 mg | 0.109 mg | 12% |
| Manganese | 0.234 mg | 0.234 mg | 10% |
| Selenium | 18.2 mcg | 18.2 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.217 mg | 0.217 mg | 18% |
| Riboflavin (B2) | 0.287 mg | 0.287 mg | 22% |
| Niacin (B3) | 4.34 mg | 4.34 mg | 27% |
| Vitamin B6 | 0.215 mg | 0.215 mg | 13% |
| Folate | 51 mcg | 51 mcg | 13% |
| Vitamin B12 | 0.96 mcg | 0.96 mcg | 40% |
| Choline | 40.1 mg | 40.1 mg | 7% |
Similar foods
Sources
- USDA FoodData Central record 170791 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.