Anchovies, canned in oil, drained

100 g: 191 kcal, 25.2 g protein, 0 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 5870mg	255%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D —
Calcium 300mg	25%
Iron 4.1mg	25%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (50% DV), Calcium (23% DV), Iron (23% DV), Phosphorus (24% DV), Zinc (27% DV), Niacin (B3) (24% DV), Vitamin B12 (458% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 25 g 53%
Carbs: 0 g 0%
Fat: 10 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 88% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 0% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	25.2 g	25.2 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	46.4 g	46.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10 g	10 g	13%
Saturated fat	1.6 g	1.6 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	5.3 g	5.3 g
Polyunsaturated fat	1.8 g	1.8 g
Cholesterol	63 mg	63 mg	21%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	300 mg	300 mg	23%
Iron	4.1 mg	4.1 mg	23%
Magnesium	56 mg	56 mg	13%
Phosphorus	300 mg	300 mg	24%
Potassium	230 mg	230 mg	5%
Sodium	5870 mg	5870 mg	255%
Zinc	3 mg	3 mg	27%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.18 mg	0.18 mg	8%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	3.8 mg	3.8 mg	24%
Folate	18 mcg	18 mcg	5%
Vitamin B12	11 mcg	11 mcg	458%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-448 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.