Almonds, weighed with shells
100 g: 205 kcal, 7.8 g protein, 6.4 g carbohydrate and 18.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 5g | 16% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1.4mg | 8% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Magnesium (24% DV), Copper (42% DV), Manganese (35% DV), Vitamin E (63% DV), Riboflavin (B2) (32% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 11% carbohydrate · 75% fat
- Protein
- 8 g 14%
- Carbs
- 6 g 11%
- Fat
- 19 g 75%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 49% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 50% of foods
- Sodium: none
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 205 kcal | 205 kcal | |
| Protein | 7.8 g | 7.8 g | 16% |
| Carbohydrate | 6.41 g | 6.41 g | 2% |
| Dietary fiber | 4.6 g | 4.6 g | 16% |
| Total sugars | 1.53 g | 1.53 g | |
| Starch | 0.27 g | 0.27 g | |
| Water | 1.6 g | 1.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.5 g | 18.5 g | 24% |
| Saturated fat | 1.41 g | 1.41 g | 7% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 11.7 g | 11.7 g | |
| Polyunsaturated fat | 4.56 g | 4.56 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 100 mg | 8% |
| Iron | 1.37 mg | 1.37 mg | 8% |
| Magnesium | 100 mg | 100 mg | 24% |
| Phosphorus | 178 mg | 178 mg | 14% |
| Potassium | 271 mg | 271 mg | 6% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.38 mg | 0.38 mg | 42% |
| Manganese | 0.81 mg | 0.81 mg | 35% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 9.42 mg | 9.42 mg | 63% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.42 mg | 0.42 mg | 32% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.17 mg | 0.17 mg | 3% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-898 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.