Acerola, (west indian cherry), raw
1 cup (98 g): 31 kcal, 0.4 g protein, 7.5 g carbohydrate and 0.3 g fat.
Log 1 cup (98 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (98 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (98 g) gives you
High in Vitamin C (1827% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 88% carbohydrate · 8% fat
- Protein
- 0 g 5%
- Carbs
- 8 g 88%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 9% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 85% of foods
All nutrients (32)
Amounts for 1 cup (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 31.4 kcal | 32 kcal | |
| Protein | 0.392 g | 0.4 g | 1% |
| Carbohydrate | 7.54 g | 7.69 g | 3% |
| Dietary fiber | 1.08 g | 1.1 g | 4% |
| Water | 89.6 g | 91.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.294 g | 0.3 g | 0% |
| Saturated fat | 0.067 g | 0.068 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.08 g | 0.082 g | |
| Polyunsaturated fat | 0.088 g | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.8 mg | 12 mg | 1% |
| Iron | 0.196 mg | 0.2 mg | 1% |
| Magnesium | 17.6 mg | 18 mg | 4% |
| Phosphorus | 10.8 mg | 11 mg | 1% |
| Potassium | 143 mg | 146 mg | 3% |
| Sodium | 6.86 mg | 7 mg | 0% |
| Zinc | 0.098 mg | 0.1 mg | 1% |
| Copper | 0.084 mg | 0.086 mg | 9% |
| Selenium | 0.588 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 37.2 mcg | 38 mcg | 4% |
| Vitamin C | 1644 mg | 1678 mg | 1827% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.059 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.392 mg | 0.4 mg | 2% |
| Pantothenic acid (B5) | 0.303 mg | 0.309 mg | 6% |
| Vitamin B6 | 0.009 mg | 0.009 mg | 1% |
| Folate | 13.7 mcg | 14 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Abiyuch, raw
- Acerola juice, raw
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Sources
- USDA FoodData Central record 171686(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.