Acerola juice, raw
1 cup (242 g): 56 kcal, 1 g protein, 11.6 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size1 cup (242 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 3% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (242 g) gives you
High in Copper (23% DV), Vitamin C (4302% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 82% carbohydrate · 11% fat
- Protein
- 1 g 7%
- Carbs
- 12 g 82%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 9% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 48% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 92% of foods
All nutrients (36)
Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55.7 kcal | 23 kcal | |
| Protein | 0.968 g | 0.4 g | 2% |
| Carbohydrate | 11.6 g | 4.8 g | 4% |
| Dietary fiber | 0.726 g | 0.3 g | 3% |
| Total sugars | 10.9 g | 4.5 g | |
| Water | 228 g | 94.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.726 g | 0.3 g | 1% |
| Saturated fat | 0.165 g | 0.068 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.198 g | 0.082 g | |
| Polyunsaturated fat | 0.218 g | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24.2 mg | 10 mg | 2% |
| Iron | 1.21 mg | 0.5 mg | 7% |
| Magnesium | 29 mg | 12 mg | 7% |
| Phosphorus | 21.8 mg | 9 mg | 2% |
| Potassium | 235 mg | 97 mg | 5% |
| Sodium | 7.26 mg | 3 mg | 0% |
| Zinc | 0.242 mg | 0.1 mg | 2% |
| Copper | 0.208 mg | 0.086 mg | 23% |
| Selenium | 0.242 mcg | 0.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 60.5 mcg | 25 mcg | 7% |
| Vitamin C | 3872 mg | 1600 mg | 4302% |
| Vitamin E | 0.436 mg | 0.18 mg | 3% |
| Vitamin K | 3.39 mcg | 1.4 mcg | 3% |
| Thiamin (B1) | 0.048 mg | 0.02 mg | 4% |
| Riboflavin (B2) | 0.145 mg | 0.06 mg | 11% |
| Niacin (B3) | 0.968 mg | 0.4 mg | 6% |
| Pantothenic acid (B5) | 0.496 mg | 0.205 mg | 10% |
| Vitamin B6 | 0.01 mg | 0.004 mg | 1% |
| Folate | 33.9 mcg | 14 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Abiyuch, raw
- Acerola, (west indian cherry), raw
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Sources
- USDA FoodData Central record 171687(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.