Abiyuch, raw

½ cup (114 g): 79 kcal, 1.7 g protein, 20.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup (114 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 25mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 6g	22%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 2g	3%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (114 g) gives you

High in Dietary fiber (22% DV), Vitamin C (69% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 2 g 8%
Carbs: 20 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 20% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 23% of foods
Sodium: less than 78% of foods

All nutrients (20)

Amounts for ½ cup (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	78.7 kcal	69 kcal
Protein	1.71 g	1.5 g	3%
Carbohydrate	20.1 g	17.6 g	7%
Dietary fiber	6.04 g	5.3 g	22%
Total sugars	9.75 g	8.55 g
Water	91.1 g	79.9 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.114 g	0.1 g	0%
Saturated fat	0.016 g	0.014 g	0%
Trans fat	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9.12 mg	8 mg	1%
Iron	1.84 mg	1.61 mg	10%
Magnesium	27.4 mg	24 mg	7%
Phosphorus	53.6 mg	47 mg	4%
Potassium	347 mg	304 mg	7%
Sodium	22.8 mg	20 mg	1%
Zinc	0.353 mg	0.31 mg	3%
Copper	0.065 mg	0.057 mg	7%
Manganese	0.207 mg	0.182 mg	9%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	5.7 mcg	5 mcg	1%
Vitamin C	61.7 mg	54.1 mg	69%

Similar foods

Sources

USDA FoodData Central record 167782(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.