Yogurt, vanilla, low fat.

1 cup, (8 fl oz) (245 g): 208 kcal, 12.1 g protein, 33.8 g carbohydrate and 3.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, (8 fl oz) (245 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 10mg	4%
Sodium 160mg	7%
Total Carbohydrate 34g	12%
Dietary Fiber 0g	0%
Total Sugars 34g
Includes Added Sugars ≤34g	≤68%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 420mg	30%
Iron 0.2mg	0%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (245 g) gives you

High in Protein (24% DV), Calcium (32% DV), Phosphorus (26% DV), Selenium (22% DV), Riboflavin (B2) (38% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (54% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 64% carbohydrate · 13% fat

Protein: 12 g 23%
Carbs: 34 g 64%
Fat: 3 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 38% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: none
Total sugars: less than 15% of foods
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 1 cup, (8 fl oz) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	85 kcal
Protein	12.1 g	4.93 g	24%
Carbohydrate	33.8 g	13.8 g	12%
Dietary fiber	0 g	0 g	0%
Total sugars	33.8 g	13.8 g
Water	194 g	79 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.06 g	1.25 g	4%
Saturated fat	1.97 g	0.806 g	10%
Monounsaturated fat	0.84 g	0.343 g
Polyunsaturated fat	0.088 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.3 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	419 mg	171 mg	32%
Iron	0.172 mg	0.07 mg	1%
Magnesium	39.2 mg	16 mg	9%
Phosphorus	331 mg	135 mg	26%
Potassium	537 mg	219 mg	11%
Sodium	162 mg	66 mg	7%
Zinc	2.03 mg	0.83 mg	18%
Copper	0.032 mg	0.013 mg	4%
Manganese	0.01 mg	0.004 mg	0%
Selenium	12 mcg	4.9 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.4 mcg	12 mcg	3%
Vitamin C	1.96 mg	0.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.049 mg	0.02 mg	0%
Vitamin K	0.245 mcg	0.1 mcg	0%
Thiamin (B1)	0.103 mg	0.042 mg	9%
Riboflavin (B2)	0.492 mg	0.201 mg	38%
Niacin (B3)	0.262 mg	0.107 mg	2%
Pantothenic acid (B5)	1.35 mg	0.552 mg	27%
Vitamin B6	0.11 mg	0.045 mg	6%
Folate	26.9 mcg	11 mcg	7%
Vitamin B12	1.3 mcg	0.53 mcg	54%
Choline	37.2 mg	15.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.028 g
Threonine	0.495 g	0.202 g
Isoleucine	0.659 g	0.269 g
Leucine	1.22 g	0.497 g
Lysine	1.08 g	0.442 g
Methionine	0.355 g	0.145 g
Cystine	0.11 g	0.045 g
Phenylalanine	0.659 g	0.269 g
Tyrosine	0.61 g	0.249 g
Valine	1 g	0.408 g
Arginine	0.363 g	0.148 g
Histidine	0.299 g	0.122 g
Alanine	0.517 g	0.211 g
Aspartic acid	0.958 g	0.391 g
Glutamic acid	2.36 g	0.965 g
Glycine	0.292 g	0.119 g
Proline	1.43 g	0.584 g
Serine	0.747 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170888(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.