Yogurt, fruit, lowfat, with low calorie sweetener

1 cup, (8 fl oz) (245 g): 257 kcal, 11.9 g protein, 45.6 g carbohydrate and 3.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, (8 fl oz) (245 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 15mg	5%
Sodium 140mg	6%
Total Carbohydrate 46g	17%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 370mg	30%
Iron 0.2mg	0%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (245 g) gives you

High in Protein (24% DV), Calcium (29% DV), Phosphorus (26% DV), Copper (22% DV), Vitamin A (36% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (53% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 70% carbohydrate · 12% fat

Protein: 12 g 18%
Carbs: 46 g 70%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 39% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 1 cup, (8 fl oz) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	105 kcal
Protein	11.9 g	4.86 g	24%
Carbohydrate	45.6 g	18.6 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	7.11 g	2.9 g
Water	182 g	74.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.45 g	1.41 g	4%
Saturated fat	2.23 g	0.909 g	11%
Monounsaturated fat	0.948 g	0.387 g
Polyunsaturated fat	0.098 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.7 mg	6 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	372 mg	152 mg	29%
Iron	0.172 mg	0.07 mg	1%
Magnesium	39.2 mg	16 mg	9%
Phosphorus	326 mg	133 mg	26%
Potassium	475 mg	194 mg	10%
Sodium	142 mg	58 mg	6%
Zinc	2.01 mg	0.82 mg	18%
Copper	0.196 mg	0.08 mg	22%
Manganese	0.159 mg	0.065 mg	7%
Selenium	7.59 mcg	3.1 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	321 mcg	131 mcg	36%
Vitamin C	1.72 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.147 mg	0.06 mg	1%
Vitamin K	2.94 mcg	1.2 mcg	2%
Thiamin (B1)	0.1 mg	0.041 mg	8%
Riboflavin (B2)	0.441 mg	0.18 mg	34%
Niacin (B3)	0.257 mg	0.105 mg	2%
Pantothenic acid (B5)	1.33 mg	0.544 mg	27%
Vitamin B6	0.11 mg	0.045 mg	6%
Folate	24.5 mcg	10 mcg	6%
Vitamin B12	1.27 mcg	0.52 mcg	53%
Choline	37.2 mg	15.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.027 g
Threonine	0.49 g	0.2 g
Isoleucine	0.649 g	0.265 g
Leucine	1.2 g	0.49 g
Lysine	1.07 g	0.436 g
Methionine	0.35 g	0.143 g
Cystine	0.108 g	0.044 g
Phenylalanine	0.649 g	0.265 g
Tyrosine	0.6 g	0.245 g
Valine	0.985 g	0.402 g
Arginine	0.358 g	0.146 g
Histidine	0.294 g	0.12 g
Alanine	0.51 g	0.208 g
Aspartic acid	0.943 g	0.385 g
Glutamic acid	2.33 g	0.951 g
Glycine	0.287 g	0.117 g
Proline	1.41 g	0.576 g
Serine	0.737 g	0.301 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173451 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.