Yam, raw

100 g: 118 kcal, 1.5 g protein, 27.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	15%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 2 g 5%
Carbs: 28 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 59% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	1.53 g	1.53 g	3%
Carbohydrate	27.9 g	27.9 g	10%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	0.5 g	0.5 g
Water	69.6 g	69.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.17 g	0%
Saturated fat	0.037 g	0.037 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.006 g
Polyunsaturated fat	0.076 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.54 mg	0.54 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	55 mg	55 mg	4%
Potassium	816 mg	816 mg	17%
Sodium	9 mg	9 mg	0%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.178 mg	0.178 mg	20%
Manganese	0.397 mg	0.397 mg	17%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	17.1 mg	17.1 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.112 mg	0.112 mg	9%
Riboflavin (B2)	0.032 mg	0.032 mg	2%
Niacin (B3)	0.552 mg	0.552 mg	3%
Pantothenic acid (B5)	0.314 mg	0.314 mg	6%
Vitamin B6	0.293 mg	0.293 mg	17%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.5 mg	16.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.054 g	0.054 g
Isoleucine	0.052 g	0.052 g
Leucine	0.096 g	0.096 g
Lysine	0.059 g	0.059 g
Methionine	0.021 g	0.021 g
Cystine	0.019 g	0.019 g
Phenylalanine	0.071 g	0.071 g
Tyrosine	0.04 g	0.04 g
Valine	0.062 g	0.062 g
Arginine	0.127 g	0.127 g
Histidine	0.034 g	0.034 g
Alanine	0.063 g	0.063 g
Aspartic acid	0.155 g	0.155 g
Glutamic acid	0.181 g	0.181 g
Glycine	0.053 g	0.053 g
Proline	0.054 g	0.054 g
Serine	0.081 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170071(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.