Wonton wrappers (includes egg roll wrappers)

1 wrapper, wonton (3-1/2" square) (8 g): 23 kcal, 0.8 g protein, 4.6 g carbohydrate and 0.1 g fat.

Log 1 wrapper, wonton (3-1/2" square) (8 g) to today

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Nutrition Facts

Serving size1 wrapper, wonton (3-1/2" square) (8 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wrapper, wonton (3-1/2" square) (8 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 1 g 14%
Carbs: 5 g 81%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 52% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 14% of foods

All nutrients (50)

Amounts for 1 wrapper, wonton (3-1/2" square) (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	23.3 kcal	291 kcal
Protein	0.784 g	9.8 g	2%
Carbohydrate	4.63 g	57.9 g	2%
Dietary fiber	0.144 g	1.8 g	1%
Water	2.3 g	28.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	1.5 g	0%
Saturated fat	0.021 g	0.263 g	0%
Monounsaturated fat	0.016 g	0.195 g
Polyunsaturated fat	0.049 g	0.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	0.72 mg	9 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.76 mg	47 mg	0%
Iron	0.269 mg	3.36 mg	1%
Magnesium	1.6 mg	20 mg	0%
Phosphorus	6.48 mg	81 mg	1%
Potassium	6.56 mg	82 mg	0%
Sodium	45.8 mg	572 mg	2%
Zinc	0.057 mg	0.71 mg	1%
Copper	0.012 mg	0.147 mg	1%
Manganese	0.051 mg	0.638 mg	2%
Selenium	2.26 mcg	28.2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.32 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.042 mg	0.519 mg	3%
Riboflavin (B2)	0.03 mg	0.378 mg	2%
Niacin (B3)	0.434 mg	5.42 mg	3%
Pantothenic acid (B5)	0.002 mg	0.025 mg	0%
Vitamin B6	0.002 mg	0.03 mg	0%
Folate	10.7 mcg	134 mcg	3%
Vitamin B12	0.002 mcg	0.02 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.114 g
Threonine	0.021 g	0.268 g
Isoleucine	0.03 g	0.369 g
Leucine	0.055 g	0.684 g
Lysine	0.016 g	0.204 g
Methionine	0.014 g	0.176 g
Cystine	0.018 g	0.221 g
Phenylalanine	0.039 g	0.486 g
Tyrosine	0.022 g	0.273 g
Valine	0.033 g	0.417 g
Arginine	0.028 g	0.348 g
Histidine	0.017 g	0.209 g
Alanine	0.025 g	0.307 g
Aspartic acid	0.033 g	0.413 g
Glutamic acid	0.271 g	3.38 g
Glycine	0.027 g	0.336 g
Proline	0.091 g	1.13 g
Serine	0.039 g	0.483 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172802(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.