Wonton wrappers (includes egg roll wrappers)

100 g: 291 kcal, 9.8 g protein, 57.9 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 10mg	3%
Sodium 570mg	25%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D —
Calcium 50mg	4%
Iron 3.4mg	20%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Manganese (28% DV), Selenium (51% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (29% DV), Niacin (B3) (34% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 10 g 14%
Carbs: 58 g 81%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 52% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 14% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	291 kcal
Protein	9.8 g	9.8 g	20%
Carbohydrate	57.9 g	57.9 g	21%
Dietary fiber	1.8 g	1.8 g	6%
Water	28.8 g	28.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.263 g	0.263 g	1%
Monounsaturated fat	0.195 g	0.195 g
Polyunsaturated fat	0.61 g	0.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	3.36 mg	3.36 mg	19%
Magnesium	20 mg	20 mg	5%
Phosphorus	81 mg	81 mg	6%
Potassium	82 mg	82 mg	2%
Sodium	572 mg	572 mg	25%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.147 mg	0.147 mg	16%
Manganese	0.638 mg	0.638 mg	28%
Selenium	28.2 mcg	28.2 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.519 mg	0.519 mg	43%
Riboflavin (B2)	0.378 mg	0.378 mg	29%
Niacin (B3)	5.42 mg	5.42 mg	34%
Pantothenic acid (B5)	0.025 mg	0.025 mg	1%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	134 mcg	134 mcg	34%
Vitamin B12	0.02 mcg	0.02 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.114 g
Threonine	0.268 g	0.268 g
Isoleucine	0.369 g	0.369 g
Leucine	0.684 g	0.684 g
Lysine	0.204 g	0.204 g
Methionine	0.176 g	0.176 g
Cystine	0.221 g	0.221 g
Phenylalanine	0.486 g	0.486 g
Tyrosine	0.273 g	0.273 g
Valine	0.417 g	0.417 g
Arginine	0.348 g	0.348 g
Histidine	0.209 g	0.209 g
Alanine	0.307 g	0.307 g
Aspartic acid	0.413 g	0.413 g
Glutamic acid	3.38 g	3.38 g
Glycine	0.336 g	0.336 g
Proline	1.13 g	1.13 g
Serine	0.483 g	0.483 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172802(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.