Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
100 g: 361 kcal, 7.9 g protein, 80 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 19g | 69% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.5mg | 8% |
| Potassium 550mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (69% DV), Magnesium (20% DV), Zinc (58% DV), Manganese (41% DV), Vitamin E (238% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (56% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 88% carbohydrate · 3% fat
- Protein
- 8 g 9%
- Carbs
- 80 g 89%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 49% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 62% of foods
- Sodium: less than 75% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 361 kcal | 361 kcal | |
| Protein | 7.9 g | 7.9 g | 16% |
| Carbohydrate | 80 g | 80 g | 29% |
| Dietary fiber | 19.2 g | 19.2 g | 69% |
| Total sugars | 0.43 g | 0.43 g | |
| Starch | 39.5 g | 39.5 g | |
| Water | 9.36 g | 9.36 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.07 g | 1.07 g | 1% |
| Saturated fat | 0.147 g | 0.147 g | 1% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.161 g | 0.161 g | |
| Omega-3 ALA | 0.009 g | 0.009 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 1.47 mg | 1.47 mg | 8% |
| Magnesium | 86 mg | 86 mg | 20% |
| Phosphorus | 229 mg | 229 mg | 18% |
| Potassium | 553 mg | 553 mg | 12% |
| Sodium | 25 mg | 25 mg | 1% |
| Zinc | 6.33 mg | 6.33 mg | 58% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.937 mg | 0.937 mg | 41% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 35.6 mg | 35.6 mg | 238% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 4.19 mg | 4.19 mg | 26% |
| Pantothenic acid (B5) | 1.3 mg | 1.3 mg | 26% |
| Vitamin B6 | 0.957 mg | 0.957 mg | 56% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Whale, beluga, meat, raw (Alaska Native)
- Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
- Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
- Willow, leaves in oil (Alaska Native)
- Willow, young leaves, chopped (Alaska Native)
- Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Sources
- USDA FoodData Central record 169826 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.