Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

100 g: 34 kcal, 0.7 g protein, 7.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (41% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 83% carbohydrate · 9% fat

Protein: 1 g 8%
Carbs: 7 g 83%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 11% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 74% of foods
Total sugars: none
Sodium: less than 81% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	0.69 g	0.69 g	1%
Carbohydrate	7.06 g	7.06 g	3%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	3.7 g	3.7 g
Water	91.4 g	91.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0.041 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.016 g
Polyunsaturated fat	0.049 g	0.049 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.21 mg	1.21 mg	7%
Magnesium	3 mg	3 mg	1%
Phosphorus	13 mg	13 mg	1%
Potassium	187 mg	187 mg	4%
Sodium	10 mg	10 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.004 mg	0.004 mg	0%
Manganese	0.952 mg	0.952 mg	41%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.42 mg	0.42 mg	3%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.29 mg	0.29 mg	2%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.068 mg	0.068 mg	4%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169005 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.