Whale, beluga, meat, raw (Alaska Native)
100 g: 111 kcal, 26.5 g protein, 0 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 25.9mg | 140% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Iron (144% DV), Zinc (25% DV), Selenium (66% DV), Niacin (B3) (34% DV), Vitamin B12 (108% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
96% protein · 0% carbohydrate · 4% fat
- Protein
- 27 g 96%
- Carbs
- 0 g 0%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 89% of foods
- Total fat: less than 79% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 111 kcal | 111 kcal | |
| Protein | 26.5 g | 26.5 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.092 g | 0.092 g | 0% |
| Monounsaturated fat | 0.337 g | 0.337 g | |
| Polyunsaturated fat | 0.025 g | 0.025 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.006 g | 0.006 g | |
| Cholesterol | 80 mg | 80 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 25.9 mg | 25.9 mg | 144% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 239 mg | 239 mg | 19% |
| Potassium | 283 mg | 283 mg | 6% |
| Sodium | 78 mg | 78 mg | 3% |
| Zinc | 2.76 mg | 2.76 mg | 25% |
| Copper | 0.113 mg | 0.113 mg | 13% |
| Manganese | 0.046 mg | 0.046 mg | 2% |
| Selenium | 36.5 mcg | 36.5 mcg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 102 mcg | 102 mcg | 11% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.014 mg | 0.014 mg | 1% |
| Riboflavin (B2) | 0.184 mg | 0.184 mg | 14% |
| Niacin (B3) | 5.39 mg | 5.39 mg | 34% |
| Pantothenic acid (B5) | 0.595 mg | 0.595 mg | 12% |
| Vitamin B6 | 0.046 mg | 0.046 mg | 3% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 2.59 mcg | 2.59 mcg | 108% |
| Choline | 35.1 mg | 35.1 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Walrus, meat, raw (Alaska Native)
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Sources
- USDA FoodData Central record 169797(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.