Whitecurrants, stewed with sugar

100 g: 57 kcal, 1 g protein, 16.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	10%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 94% carbohydrate · 0% fat

Protein: 1 g 6%
Carbs: 16 g 94%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 15% of foods
Total fat: none
Carbohydrate: more than 64% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 15% of foods
Sodium: less than 96% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	1 g	1 g	2%
Carbohydrate	16.2 g	16.2 g	6%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	14.2 g	14.2 g
Starch	0 g	0 g
Water	77.5 g	77.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.7 mg	0.7 mg	4%
Magnesium	10 mg	10 mg	2%
Phosphorus	21 mg	21 mg	2%
Potassium	230 mg	230 mg	5%
Sodium	1 mg	1 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.2 mg	0.2 mg	9%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	23 mg	23 mg	26%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.04 mg	0.04 mg	1%
Vitamin B6	0.03 mg	0.03 mg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-269 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.