Wheat, soft red winter

100 g: 331 kcal, 10.4 g protein, 74.2 g carbohydrate and 1.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 74g	27%
Dietary Fiber 13g	45%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.2mg	20%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (45% DV), Magnesium (30% DV), Phosphorus (39% DV), Zinc (24% DV), Copper (50% DV), Manganese (191% DV), Thiamin (B1) (33% DV), Niacin (B3) (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 10 g 12%
Carbs: 74 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 60% of foods
Sodium: less than 94% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	331 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	74.2 g	74.2 g	27%
Dietary fiber	12.5 g	12.5 g	45%
Total sugars	0.41 g	0.41 g
Water	12.2 g	12.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.56 g	1.56 g	2%
Saturated fat	0.289 g	0.289 g	1%
Monounsaturated fat	0.178 g	0.178 g
Polyunsaturated fat	0.656 g	0.656 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	3.21 mg	3.21 mg	18%
Magnesium	126 mg	126 mg	30%
Phosphorus	493 mg	493 mg	39%
Potassium	397 mg	397 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	2.63 mg	2.63 mg	24%
Copper	0.45 mg	0.45 mg	50%
Manganese	4.39 mg	4.39 mg	191%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.01 mg	1.01 mg	7%
Thiamin (B1)	0.394 mg	0.394 mg	33%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	4.8 mg	4.8 mg	30%
Pantothenic acid (B5)	0.85 mg	0.85 mg	17%
Vitamin B6	0.272 mg	0.272 mg	16%
Folate	41 mcg	41 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.342 g	0.342 g
Isoleucine	0.396 g	0.396 g
Leucine	0.763 g	0.763 g
Lysine	0.315 g	0.315 g
Methionine	0.174 g	0.174 g
Cystine	0.3 g	0.3 g
Phenylalanine	0.508 g	0.508 g
Tyrosine	0.327 g	0.327 g
Valine	0.498 g	0.498 g
Arginine	0.522 g	0.522 g
Histidine	0.256 g	0.256 g
Alanine	0.412 g	0.412 g
Aspartic acid	0.557 g	0.557 g
Glutamic acid	3.66 g	3.66 g
Glycine	0.455 g	0.455 g
Proline	1.17 g	1.17 g
Serine	0.54 g	0.54 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168891(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.