Wheat germ, crude

100 g: 360 kcal, 23.2 g protein, 51.8 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 52g	19%
Dietary Fiber 13g	47%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 6.3mg	35%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Dietary fiber (47% DV), Iron (35% DV), Magnesium (57% DV), Phosphorus (67% DV), Zinc (112% DV), Copper (88% DV), Manganese (578% DV), Selenium (144% DV), Thiamin (B1) (157% DV), Riboflavin (B2) (38% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (76% DV), Folate (70% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 53% carbohydrate · 23% fat

Protein: 23 g 24%
Carbs: 52 g 54%
Fat: 10 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 82% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 81% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	360 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	51.8 g	51.8 g	19%
Dietary fiber	13.2 g	13.2 g	47%
Water	11.1 g	11.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.72 g	9.72 g	12%
Saturated fat	1.67 g	1.67 g	8%
Monounsaturated fat	1.36 g	1.36 g
Polyunsaturated fat	6.01 g	6.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	6.26 mg	6.26 mg	35%
Magnesium	239 mg	239 mg	57%
Phosphorus	842 mg	842 mg	67%
Potassium	892 mg	892 mg	19%
Sodium	12 mg	12 mg	1%
Zinc	12.3 mg	12.3 mg	112%
Copper	0.796 mg	0.796 mg	88%
Manganese	13.3 mg	13.3 mg	578%
Selenium	79.2 mcg	79.2 mcg	144%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.88 mg	1.88 mg	157%
Riboflavin (B2)	0.499 mg	0.499 mg	38%
Niacin (B3)	6.81 mg	6.81 mg	43%
Pantothenic acid (B5)	2.26 mg	2.26 mg	45%
Vitamin B6	1.3 mg	1.3 mg	76%
Folate	281 mcg	281 mcg	70%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.317 g	0.317 g
Threonine	0.968 g	0.968 g
Isoleucine	0.847 g	0.847 g
Leucine	1.57 g	1.57 g
Lysine	1.47 g	1.47 g
Methionine	0.456 g	0.456 g
Cystine	0.458 g	0.458 g
Phenylalanine	0.928 g	0.928 g
Tyrosine	0.704 g	0.704 g
Valine	1.2 g	1.2 g
Arginine	1.87 g	1.87 g
Histidine	0.643 g	0.643 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	4 g	4 g
Glycine	1.42 g	1.42 g
Proline	1.23 g	1.23 g
Serine	1.1 g	1.1 g

Similar foods

Sources

USDA FoodData Central record 168892(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.