Walnuts, kernel only, weighed with shells

100 g: 295 kcal, 6.3 g protein, 2.8 g carbohydrate and 29.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 29g	38%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (64% DV), Manganese (65% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 4% carbohydrate · 88% fat

Protein: 6 g 8%
Carbs: 3 g 4%
Fat: 29 g 88%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 44% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 54% of foods
Sodium: less than 91% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	295 kcal
Protein	6.3 g	6.3 g	13%
Carbohydrate	2.83 g	2.83 g	1%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	1.1 g	1.1 g
Starch	0.27 g	0.27 g
Water	1.2 g	1.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	29.4 g	29.4 g	38%
Saturated fat	3.21 g	3.21 g	16%
Trans fat	0 g	0 g
Monounsaturated fat	4.59 g	4.59 g
Polyunsaturated fat	20.1 g	20.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	1.2 mg	1.2 mg	7%
Magnesium	69 mg	69 mg	16%
Phosphorus	160 mg	160 mg	13%
Potassium	190 mg	190 mg	4%
Sodium	3 mg	3 mg	0%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.58 mg	0.58 mg	64%
Manganese	1.5 mg	1.5 mg	65%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.58 mg	0.58 mg	4%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-887 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.