Vegetable bake, homemade
100 g: 121 kcal, 4.3 g protein, 14.3 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 105mg | 5% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.4mg | 2% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 45% carbohydrate · 42% fat
- Protein
- 4 g 14%
- Carbs
- 14 g 45%
- Fat
- 6 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 37% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 40% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Protein | 4.3 g | 4.3 g | 9% |
| Carbohydrate | 14.3 g | 14.3 g | 5% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 4.34 g | 4.34 g | |
| Starch | 8.09 g | 8.09 g | |
| Water | 74.5 g | 74.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.9 g | 5.9 g | 8% |
| Saturated fat | 2.65 g | 2.65 g | 13% |
| Trans fat | 0.11 g | 0.11 g | |
| Monounsaturated fat | 2.14 g | 2.14 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 8.3 mg | 8.3 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 109 mg | 109 mg | 8% |
| Iron | 0.41 mg | 0.41 mg | 2% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 92 mg | 92 mg | 7% |
| Potassium | 257 mg | 257 mg | 5% |
| Sodium | 107 mg | 107 mg | 5% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.35 mg | 0.35 mg | 7% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-650 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.