Vegeburger, retail, grilled
100 g: 161 kcal, 16.6 g protein, 12.1 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 490mg | 21% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 5g | 16% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 17g | 33% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 4.5mg | 25% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (33% DV), Iron (25% DV), Copper (44% DV), Manganese (48% DV), Folate (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 27% carbohydrate · 36% fat
- Protein
- 17 g 37%
- Carbs
- 12 g 27%
- Fat
- 7 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 68% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 15% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 161 kcal | 161 kcal | |
| Protein | 16.6 g | 16.6 g | 33% |
| Carbohydrate | 12.1 g | 12.1 g | 4% |
| Dietary fiber | 4.5 g | 4.5 g | 16% |
| Total sugars | 3.47 g | 3.47 g | |
| Starch | 4 g | 4 g | |
| Water | 63.7 g | 63.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 100 mg | 8% |
| Iron | 4.5 mg | 4.5 mg | 25% |
| Magnesium | 80 mg | 80 mg | 19% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 610 mg | 610 mg | 13% |
| Sodium | 490 mg | 490 mg | 21% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.4 mg | 0.4 mg | 44% |
| Manganese | 1.1 mg | 1.1 mg | 48% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 2.18 mcg | 2.18 mcg | 2% |
| Folate | 95 mcg | 95 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Tofu spread
- Tomatoes, stuffed with rice
- Tomatoes, stuffed with vegetables
- Tori ki subji, homemade
- Urad dahl, homemade
- Vegetable and cheese grill/burger, in crumbs, baked/grilled
- Vegetable bake, homemade
- Vegetable stir fry mix, fried in corn oil
- Vegetable stir fry mix, fried in rapeseed oil
- Vegetable stir fry mix, fried in sunflower oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-656 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.