Veal, Australian, rib, rib roast, separable lean only, raw

1 roast, with bone (325 g): 436 kcal, 70.5 g protein, 4.6 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size1 roast, with bone (325 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	33%
Trans Fat 1g
Cholesterol 190mg	63%
Sodium 270mg	12%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 71g	141%
Vitamin D —
Calcium 30mg	2%
Iron 5.1mg	30%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, with bone (325 g) gives you

High in Protein (141% DV), Iron (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 4% carbohydrate · 31% fat

Protein: 71 g 65%
Carbs: 5 g 4%
Fat: 15 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 80% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (40)

Amounts for 1 roast, with bone (325 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	436 kcal	134 kcal
Protein	70.5 g	21.7 g	141%
Carbohydrate	4.55 g	1.4 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	232 g	71.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15 g	4.63 g	19%
Saturated fat	6.67 g	2.05 g	33%
Trans fat	0.796 g	0.245 g
Monounsaturated fat	5.89 g	1.81 g
Polyunsaturated fat	1.16 g	0.357 g
Omega-3 ALA	0.091 g	0.028 g
Omega-3 EPA	0.029 g	0.009 g
Cholesterol	189 mg	58 mg	63%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	32.5 mg	10 mg	3%
Iron	5.13 mg	1.58 mg	29%
Sodium	270 mg	83 mg	12%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.712 g	0.219 g
Threonine	3.08 g	0.948 g
Isoleucine	3.47 g	1.07 g
Leucine	5.62 g	1.73 g
Lysine	5.81 g	1.79 g
Methionine	1.65 g	0.507 g
Cystine	0.796 g	0.245 g
Phenylalanine	2.85 g	0.876 g
Tyrosine	2.25 g	0.692 g
Valine	3.9 g	1.2 g
Arginine	4.15 g	1.28 g
Histidine	2.56 g	0.787 g
Alanine	4.2 g	1.29 g
Aspartic acid	6.08 g	1.87 g
Glutamic acid	11.2 g	3.43 g
Glycine	3.62 g	1.11 g
Proline	2.94 g	0.906 g
Serine	2.64 g	0.813 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172478 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.