Turnips, frozen, unprepared

1 package, mashed (10 oz) (284 g): 45 kcal, 3 g protein, 8.3 g carbohydrate and 0.5 g fat.

Log 1 package, mashed (10 oz) (284 g) to today

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Nutrition Facts

Serving size1 package, mashed (10 oz) (284 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 5g	18%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, mashed (10 oz) (284 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 68% carbohydrate · 8% fat

Protein: 3 g 24%
Carbs: 8 g 68%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 16% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 76% of foods

All nutrients (49)

Amounts for 1 package, mashed (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	45.4 kcal	16 kcal
Protein	2.95 g	1.04 g	6%
Carbohydrate	8.35 g	2.94 g	3%
Dietary fiber	5.11 g	1.8 g	18%
Water	272 g	95.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.454 g	0.16 g	1%
Saturated fat	0.048 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.01 g
Polyunsaturated fat	0.241 g	0.085 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.3 mg	23 mg	5%
Iron	1.99 mg	0.7 mg	11%
Magnesium	28.4 mg	10 mg	7%
Phosphorus	56.8 mg	20 mg	5%
Potassium	389 mg	137 mg	8%
Sodium	71 mg	25 mg	3%
Zinc	0.398 mg	0.14 mg	4%
Copper	0.128 mg	0.045 mg	14%
Manganese	0.202 mg	0.071 mg	9%
Selenium	1.14 mcg	0.4 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.84 mcg	1 mcg	0%
Vitamin C	12.5 mg	4.4 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.085 mg	0.03 mg	7%
Riboflavin (B2)	0.057 mg	0.02 mg	4%
Niacin (B3)	1.14 mg	0.4 mg	7%
Pantothenic acid (B5)	0.301 mg	0.106 mg	6%
Vitamin B6	0.136 mg	0.048 mg	8%
Folate	22.7 mcg	8 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.01 g
Threonine	0.082 g	0.029 g
Isoleucine	0.119 g	0.042 g
Leucine	0.108 g	0.038 g
Lysine	0.116 g	0.041 g
Methionine	0.037 g	0.013 g
Cystine	0.017 g	0.006 g
Phenylalanine	0.057 g	0.02 g
Tyrosine	0.043 g	0.015 g
Valine	0.097 g	0.034 g
Arginine	0.08 g	0.028 g
Histidine	0.045 g	0.016 g
Alanine	0.114 g	0.04 g
Aspartic acid	0.207 g	0.073 g
Glutamic acid	0.423 g	0.149 g
Glycine	0.082 g	0.029 g
Proline	0.085 g	0.03 g
Serine	0.094 g	0.033 g

Similar foods

Sources

USDA FoodData Central record 170059(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.